What could you do for a moment today to create your calm?
Here are a few ideas…
- Breathe in. Breathe out.
- Bring your attention to your breath.
- Close your eyes.
- Mindfully sip a cup of tea.
- Take a mindful walk outside.
- Get up and walk around your office.
- Look outside the window and simply observe.
- Read an inspirational quote and reflect on it.
- Listen to a guided visualization meditation.
- Put on your headphones and listen to a calming piece of music.
- Mindfully eat your dinner without multitasking.
- Skip the tv news.
What calls to you? Whatever it is…consider giving yourself permission to create your own calm today.