slow

Slow It Down This Weekend

By |February 20th, 2015|

slow weekendThe weekend is upon us. We’ve got a choice to make.

We can keep at the same pace we’ve been running at all week or we can slow it down a bit.

What benefits would you experience if you were to choose to slow it down a bit this weekend?

Slowing down for an hour or two and finding a way to truly relax and unplug can make a huge difference.

What could you do to replenish your energy this weekend?

Find some ways to take time to relax and enjoy.

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Slow Down, Love Life

By |February 7th, 2015|

slowdownWhat could be possible if you were to take time today slow down and love life?

Could you take a few moments to breathe? Could you take a few mindful moments?

Could you take a few moments to find somethings in your life that you are grateful for?

Slow it down. Tune into yourself. Reflect. Find something to be grateful for, even if that is simply the tranquil blue waters in this image.

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