Grateful Heart

By |February 14th, 2015|

grateful heartWhat could be possible if you were to start each day with a grateful heart and keep “gratituding” all day?!

What if you could start today with a grateful heart? How would that shift your day? What would be different?

Take a few moments today to reflect on and to express your gratitude to yourself and to the people whom you value.

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Slow Down, Love Life

By |February 7th, 2015|

slowdownWhat could be possible if you were to take time today slow down and love life?

Could you take a few moments to breathe? Could you take a few mindful moments?

Could you take a few moments to find somethings in your life that you are grateful for?

Slow it down. Tune into yourself. Reflect. Find something to be grateful for, even if that is simply the tranquil blue waters in this image.

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Celebrating 2013

By |December 30th, 2013|

As you wrap up 2013, consider spending a few minutes taking stock of your 2013 journey and celebrating your growth, contributions and accomplishments.

In our fast moving culture where our eyes tend to be strongly focused on the prize ahead, we forget to routinely acknowledge and celebrate our progress along the way. Instead, we tend to focus more on what we have yet to accomplish and on what has tripped us up along the way.

“Stop worrying about the potholes in the road and celebrate the journey!”—Barbara Hoffman

So take a few minutes over the next few days to celebrate and acknowledge YOU and […]

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