breathe

Slow Down, Love Life

By |February 7th, 2015|

slowdownWhat could be possible if you were to take time today slow down and love life?

Could you take a few moments to breathe? Could you take a few mindful moments?

Could you take a few moments to find somethings in your life that you are grateful for?

Slow it down. Tune into yourself. Reflect. Find something to be grateful for, even if that is simply the tranquil blue waters in this image.

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Create Your Own Calm

By |January 16th, 2015|

Create your own calm

What could you do for a moment today to create your calm?

Here are a few ideas…

  • Breathe in. Breathe out.
  • Bring your attention to your breath.
  • Close your eyes.
  • Mindfully sip a cup of tea.
  • Take a mindful walk outside.
  • Stretch.
  • Get up and walk around your office.
  • Journal.
  • Look outside the window and simply observe.
  • Read an inspirational quote and reflect on it.
  • Listen to a guided visualization meditation.
  • Put on your headphones and listen to a calming piece of music.
  • Mindfully eat your dinner without multitasking.
  • Skip the tv news.
  • Sing.
  • Laugh.

What calls to you? Whatever it is…consider giving yourself permission to create your […]

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Remember to Breathe

By |January 8th, 2015|

Remember to breathe

What is a simple practice that yields numerous benefits? Remembering to breathe.

Want to do something that can infuse a bit more calmness into your day? Take a few moments to breathe deeply.

Want to do something that can help you to momentarily unplug from the distractions? Simply tune into your breath.

Want to help shift your mood? Try taking a few deep breaths.

Want to jumpstart your creativity? Infuse a few moments of breath work into your day.

Want to be more present with those around you? Take a few minutes for yourself first and breathe, […]

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