Be Present

By |February 23rd, 2015|

Be PresentWhat could be possible if you chose to be fully present today in your life and in your work? Or if you were to choose to be fully present in this single moment?

When we are present, we increase our awareness.

When we increase our awareness, we are able to truly show up where we are.

When we show up where we are, we can show up for ourselves and for others.

When we show up for ourselves and for others, we can make more of a wholehearted contribution.

When we make a wholehearted contribution, […]

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Focus On The Good

By |January 20th, 2015|

focus on the good

What could be possible if you were to shift your focus today and actually focus on the good that exists in your life, your work and in the world?

Focusing on the good is an empowering practice.

It can fuel us. It can inspire us. It can empower us.

And, when we focus on the positive instead of dwelling on the negative…shifts can happen.

We are freed up to move forward.

When we mindfully bring our attention to what is “good” we can be empowered, energized and nourished. Adopting a mindset of focusing on […]

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Document The Journey

By |January 21st, 2014|

Taking the time to document the journey and learn from it can help you to uncover new insights about what empowers you and what gets in your way. It can help you to gain clarity on what is propelling you forward and what is stopping you in your tracks.

Journaling allows you to peel back the layers, access your core truths and increase your level of personal awareness. It also allows you to celebrate your accomplishments and progress.

When we learn, we grow. When we grow, we move forward. When we move forward, we are able to sustain changes.

Flourishing Practice

Consider taking a […]

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Underlying Commitments

By |January 20th, 2014|

Making changes in our lives, our career or our work can be a journey in and of itself. It takes a series of baby steps to reach our goal and to truly be able to sustain the desired change over time. And along the path of change, we are likely to encounter some unexpected obstacles or boulders.

The majority of the obstacles or boulders that we find on our path of change are self-made. We put them in our way, although we often don’t want to admit that. These boulders can take the form of: actions, emotions, behaviors or thinking. Boulders […]

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Stop “Shoulding” On Thyself

By |January 16th, 2014|

Shoulding on thyself involves the act of trying to motivate yourself using the word: should.  The reality is that using ‘shoulds’ as a motivating force isn’t very motivating.

Shoulds limit you. They keep your world small and keep you stuck firmly in your comfort zone. Shoulds are a demotivating and disempowering force. They dim your light and your ability to wholeheartedly contribute, feel soul-satisfied and flourish.

Sometimes we give our inner critic carte blanche and let it have a field day telling us what we should do, think or feel. Other times we give too much credence to the people in our […]

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