Create your own calm

What could you do for a moment today to create your calm?

Here are a few ideas…

  • Breathe in. Breathe out.
  • Bring your attention to your breath.
  • Close your eyes.
  • Mindfully sip a cup of tea.
  • Take a mindful walk outside.
  • Stretch.
  • Get up and walk around your office.
  • Journal.
  • Look outside the window and simply observe.
  • Read an inspirational quote and reflect on it.
  • Listen to a guided visualization meditation.
  • Put on your headphones and listen to a calming piece of music.
  • Mindfully eat your dinner without multitasking.
  • Skip the tv news.
  • Sing.
  • Laugh.

What calls to you? Whatever it is…consider giving yourself permission to create your own calm today.