Be Present

By |February 23rd, 2015|

Be PresentWhat could be possible if you chose to be fully present today in your life and in your work? Or if you were to choose to be fully present in this single moment?

When we are present, we increase our awareness.

When we increase our awareness, we are able to truly show up where we are.

When we show up where we are, we can show up for ourselves and for others.

When we show up for ourselves and for others, we can make more of a wholehearted contribution.

When we make a wholehearted contribution, […]

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Slow It Down This Weekend

By |February 20th, 2015|

slow weekendThe weekend is upon us. We’ve got a choice to make.

We can keep at the same pace we’ve been running at all week or we can slow it down a bit.

What benefits would you experience if you were to choose to slow it down a bit this weekend?

Slowing down for an hour or two and finding a way to truly relax and unplug can make a huge difference.

What could you do to replenish your energy this weekend?

Find some ways to take time to relax and enjoy.

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Grateful Heart

By |February 14th, 2015|

grateful heartWhat could be possible if you were to start each day with a grateful heart and keep “gratituding” all day?!

What if you could start today with a grateful heart? How would that shift your day? What would be different?

Take a few moments today to reflect on and to express your gratitude to yourself and to the people whom you value.

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Slow Down, Love Life

By |February 7th, 2015|

slowdownWhat could be possible if you were to take time today slow down and love life?

Could you take a few moments to breathe? Could you take a few mindful moments?

Could you take a few moments to find somethings in your life that you are grateful for?

Slow it down. Tune into yourself. Reflect. Find something to be grateful for, even if that is simply the tranquil blue waters in this image.

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Step Off The Treadmill

By |January 23rd, 2015|

Off Treadmill

Consider taking just 5 minutes to pause and catch your breath. Close your eyes for a moment or two, if you can.

Tune into the environment around you. What sounds do you hear?

Tune into your body. Where do you feel tight or tense? Can you gently move and realign your body to a more natural state?

Tune into your own breathing. Are you breathing deeply or shallowly? See if you can breathe in such a way that your abdomen expands on the inhale and gently releases on the exhale.

Take a few precious moments today to […]

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Focus On The Good

By |January 20th, 2015|

focus on the good

What could be possible if you were to shift your focus today and actually focus on the good that exists in your life, your work and in the world?

Focusing on the good is an empowering practice.

It can fuel us. It can inspire us. It can empower us.

And, when we focus on the positive instead of dwelling on the negative…shifts can happen.

We are freed up to move forward.

When we mindfully bring our attention to what is “good” we can be empowered, energized and nourished. Adopting a mindset of focusing on […]

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Create Your Own Calm

By |January 16th, 2015|

Create your own calm

What could you do for a moment today to create your calm?

Here are a few ideas…

  • Breathe in. Breathe out.
  • Bring your attention to your breath.
  • Close your eyes.
  • Mindfully sip a cup of tea.
  • Take a mindful walk outside.
  • Stretch.
  • Get up and walk around your office.
  • Journal.
  • Look outside the window and simply observe.
  • Read an inspirational quote and reflect on it.
  • Listen to a guided visualization meditation.
  • Put on your headphones and listen to a calming piece of music.
  • Mindfully eat your dinner without multitasking.
  • Skip the tv news.
  • Sing.
  • Laugh.

What calls to you? Whatever it is…consider giving yourself permission to create your […]

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Take A Moment to Chill

By |January 12th, 2015|

Take a moment to chill

What if you were to take a moment out of your busy day to simply chill?

What would be an authentic and enjoyable way for you to spend a few minutes of downtime?

What could a few moments of mindful relaxing make possible in your life?

How could you infuse a playful frame of mind into your chill-time?

What would be the possibility of taking a few minutes to chill outdoors so you can observe the beauty of the season? When was the last time you made snow angels or caught a snow flake […]

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Unplug and Recharge

By |January 10th, 2015|

Unplug and recharge

Unplug. The act of turning off or setting aside our devices for a few moments, an evening, a day or a weekend.

What could be possible if you were to take a few minutes each day to unplug?

Would you feel calmer?

Would you feel inspired?

Would you feel empowered?

Would you feel more present?

Would you feel more in control?

Would unplugging from technology have you feeling more connected to yourself and to others?

Would you feel recharged, refreshed and revitalized?

Consider integrating a few moments of “unplugged” time into your weekend. Tune into how you feel […]

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Remember to Breathe

By |January 8th, 2015|

Remember to breathe

What is a simple practice that yields numerous benefits? Remembering to breathe.

Want to do something that can infuse a bit more calmness into your day? Take a few moments to breathe deeply.

Want to do something that can help you to momentarily unplug from the distractions? Simply tune into your breath.

Want to help shift your mood? Try taking a few deep breaths.

Want to jumpstart your creativity? Infuse a few moments of breath work into your day.

Want to be more present with those around you? Take a few minutes for yourself first and breathe, […]

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